Sunday, February 25, 2018
Activated kneecaps
Keys 1-5 involve the legs being activated --- neither relaxed or locked out. I noticed today that my legs were not taut, so I made sure that the kneecap was raised about 1cm and that the thigh muscles were contracted. This led to a lot of stimulation and excitation in the torso that I dont normally feel during my holds.
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Donna shares her story about how her injuries were due to the way she was walking:
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Keys 1-5 involve the legs being activated --- neither relaxed or locked out. I noticed today that my legs were not taut, so I made sure that...
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