I took SONW Level 1 on Feb 2. For the first few weeks, if I did not smile while practicing, I could not handle all the earth energy surging upwards through me.
Now, today: I am realizing that I do not need to clinch my anus to do this practice. And I can keep my shoulders relaxed as well.
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Donna shares her story about how her injuries were due to the way she was walking:
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Keys 1-5 involve the legs being activated --- neither relaxed or locked out. I noticed today that my legs were not taut, so I made sure that...
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